How a session works
Warm up in the sauna or hot plunge for 10 to 15 minutes, then step into the cold plunge for 1 to 3 minutes. Rest, and repeat for 2 to 3 rounds. Finish with red light or compression.
Why members love it
Most people describe walking out calmer, lighter, and more energized. It has become a daily reset for busy professionals and athletes across Kansas City.
All-inclusive
Every amenity is included in one monthly membership. Open 6 days a week, booked through the Plunge House® app.
Common questions
Where can I do contrast therapy in Kansas City?
The Plunge House® Leawood at 8668 State Line Rd., Leawood, KS 66206 offers sauna, hot plunge, and cold plunge in one membership, opening November 2026.
What does contrast therapy cost?
Founding memberships start at $169/month for unlimited contrast therapy and every other amenity. Reserve for $1 today.